Like other types of cheese, it’s a good source of fat and protein and provides several key micronutrients, like calcium and phosphorus ( 10). Parmesan cheese is one of the most common classic pasta toppings, due to its rich flavor and versatility. Several types of cheese can make healthy pasta toppings, too. Share on Pinterest Martí Sans/Stocksy United It’s especially high in vitamin K, a key nutrient necessary for blood clotting and bone health, as well as folate, vitamin C, and vitamin A ( 8, 9).Īsparagus is frequently featured in creamy pasta recipes combined with other flavorful ingredients, like peas, tomatoes, cream cheese, and lemon zest. Loaded with fiber and a variety of essential vitamins and minerals, asparagus can be an excellent healthy pasta topping. Try making your own homemade tomato sauce using fresh tomatoes or top off your favorite pasta with cherry tomatoes, cheese, pepper, and a drizzle of olive oil. In addition to being low in calories and high in fiber, vitamin C, and potassium, they are also a great source of disease-fighting antioxidants, such as lycopene ( 6, 7). Tomatoes are a classic topping that can give any pasta dish an instant upgrade. It’s also incredibly versatile - you can mix it into tomato sauce, add it to pasta salad, or use it to brighten up cream-based sauces. In fact, raw spinach packs a good amount of fiber, vitamin C, iron, and calcium into each serving ( 5). Spinach is a leafy green vegetable known for its mild flavor and impressive nutrient profile. They also work well with toppings like mint, garlic, cheese, basil, and red pepper flakes. Not only are peas a great source of plant-based protein, but they also provide many other vitamins and minerals, including vitamin A, vitamin K, and manganese ( 4). Green peas are often paired with pasta thanks to their fresh, sweet flavor and the pop of color they add to your plate. If you’re feeling creative, try experimenting with your favorite varieties of mushrooms - such as portobello, cremini, shiitake, oyster, or white mushrooms - and adding them to your pasta alongside other toppings, like goat cheese, spinach, or fresh lemon juice. Though the exact nutritional content can vary depending on the specific type, most mushrooms contain a good amount of vitamin D, an important nutrient that isn’t found naturally in many food sources ( 2, 3). Mushrooms can bring a creamy taste and texture to pasta dishes, along with a host of health benefits. Try boiling a few florets with your pasta and pair them with other healthy toppings, like olive oil, garlic, or Parmesan cheese. In addition to packing a hearty dose of fiber in each serving, it’s also rich in micronutrients like vitamin C, vitamin K, potassium, and manganese ( 1). Broccoliīroccoli is a nutritious and versatile vegetable that makes a great addition to any pasta dish. The thoughts expressed are those of the author(s).Here’s a variety of tasty vegetables you can load into your pasta for their flavor, fiber, and nutrients. I made Ina Garten's 5-cheese penne pasta and it was the comfort dish of my dreams Ina Garten and Martha Stewart's grown-up grilled cheeses are both delicious but the easiest to make has the edge I tried Martha Stewart's one-pan pasta dish and had dinner on the table in 20 minutes I made Ina Garten's easy summer pasta dish and it reminded me of dinners in Italy I may use chicken stock instead of water to spice things up, or try sautéing the onions and garlic first to get more flavor out of them.Īs Garten's pasta proved, sometimes one or two extra steps can make a world of difference. I'd try Stewart's dish again, but with a few changes. Garten's decision to use angel hair also elevates her dish, providing an interesting contrast in textures that I thought Stewart's pasta lacked with the linguine when I made it. Her pasta transported me back to the meals I had in Italy during a summer trip with friends years ago, where the pasta was simple and cheap - yet somehow still so rich and delicious. Garten and Stewart's recipes have almost all the same ingredients, but I found the "Barefoot Contessa" star's dish to be packed with more flavor. Garten's summer garden pasta was the clear winner of this showdown.
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